Ten Scientifically Proven Ways Girls Can Be Smarter And More Successful In High School

“Intelligence without ambition is a bird without wings.” – Salvador Dali

My article, “Ten Characteristics of Highly Successful High School Girls”, focused on commonalities that led girls that excelled in High School to attend the most elite colleges in the United States. After interviewing 460 elite college students, I recognized and outlined commonalities in terms of study habits, extra-curricular activities, family life and hard work. It is a fascinating read and I suggest you read, savor and share it. The bottom line is these girls work hard for everything they receive, take nothing for granted and always look forward to reach their goals. They unanimously agree that there is no substitute for hard and independent work and each one possessed the drive to attain their goal.

My quest into identifying successful habits of young women led me to inquire about intelligence, as well. After all my interviewing and research, I have come to learn that grit, hard work and determination, combined with intelligence, fosters a meteoric rise to the top and the achievement of ultimate success. I wondered if a synergetic outcome could be obtained if the variables were tweaked. I have spent much time researching and interviewing successful women on their interminable work habits and I have published several articles outlining them. That leaves one variable left to engage – intelligence. Is it possible to actually improve and enhance IQ levels?

I spent several months talking to researchers at the top Universities in the United States, Europe and Asia. I also interviewed some of the most successful women in the political realm, since there was a recent election year and accessibility was easily attainable. I spoke with Presidential, Senatorial, Congressional and Gubernatorial candidates and asked them if they had any commonality with the characteristics the researchers suggested actually increased intelligence. I was astounded to find that in every instance, these women tapped into scientifically proven ways to increase their intelligence. These women exhibit the other variables of grit, hard work and determination and scientifically backed methods of increasing intelligence and are the most successful in their respective field. Is there a correlation? The studies seem to back this up, but more focused research needs to be completed. I am listing the top ten results, based on the respondent’s answers. The results are stunning, backed up by science, utilized by these accomplished women and can be initiated in High School. After more than twelve months of interviewing and compilation, I have listed the top ten scientifically backed commonalities utilized by the respondents, to boost intelligence:

1. Music Lessons/Training – All the women I interviewed had some type of music lesson, either with an instrument or voice. In a recent study by Jennifer Zuk and Christopher Benjamin, musically trained children showed enhanced performance of verbal fluency and processing speed, and task-switching compared to musically untrained children. Overall, musicians show enhanced performance on higher level functions, and musically trained children also displayed increased brain activation during task-switching. Musical training may improve cognitive skills and academic achievement. There are several studies that show there is an advantage in the classroom in terms of cognitive abilities. Any advantage is just that- an advantage. There is also an added benefit: researchers at Northwestern University, that I interviewed, found there may be a correlation to reducing the detrimental effects of aging. It’s never too late to start music lessons. If you are already taking music lessons, don’t give them up and challenge yourself to be better.

2. Make Getting Enough Sleep A Priority – My parents are constantly stressing the fact that sleep is imperative to a successful life, and after careful research, I have found that science actually backs this up. According to the National Institute of Neurological Disorders and Stroke, the brain repairs and makes new neurons during sleep, which helps the nervous system work properly and the brain work better. Sleep deprivation can cause nerves to malfunction and the overall functioning within your brain to become reduced. According to researchers, visual memory and the ability to learn are also thought to be diminished due to sleep deprivation. German scientists, in a research study in 2004, provided the first hard evidence supporting the belief that creativity and problem solving appear to be directly linked to adequate sleep, with eight hours being the key. All of the respondents told me that the quality of their sleep was a critical element to their success. They made it a point to wind down at night and break away from their electronic devices at least an hour before sleeping. Others mentioned reading before sleeping and making the bedroom as comfortable as possible, including it being dark and cool. However you choose to wind down, science proves that a good night’s sleep will actually ameliorate your performance.

3. Exercise and Stay Fit- Every one of these women keep active in some way. It varied between yoga, cycling, running, swimming and walking, to mention a few of the many responses. Researchers from Stanford University, that I interviewed, found that even a casual walk will increase your creativity. The Alzheimer’s Association advocates exercise to combat cognitive decline. Exercise elevates the heart rate, which increases blood flow to the brain, which keeps you mentally sharp as it may reduce dementia risk factors such as high blood pressure, high cholesterol and diabetes. Studies have shown that after exercising, vocabulary words are picked up 20% faster and after three months of exercise, the brain capillary volume in the memory area of the hippocampus increased by 30%, increasing learning abilities. Duke University researchers confirmed to me that their studies reveal exercise is as effective as antidepressants in treating depression. Even if you are not anxious or depressed, a sedentary lifestyle gives you a higher chance of becoming depressed than an active lifestyle. When you exercise, your body releases chemicals called endorphins. These endorphins interface with the receptors in the brain that reduce the perception of pain. Endorphins make you feel euphoric and less worried. Start moving and the science says you will be smarter and happier.

4. Eat Smart -. “Let food be thy medicine and medicine be thy food.”- Hippocrates

Premium Performing Arts Schools of the World

Many organizations and individuals have contributed and created a name for themselves across the world in performing arts. Most of these people have honed their skills and talents from the very start as they seek for professional training and studies from various performance arts schools all over the world.

Performing arts centers range from the most classical and conservative settings to the hip and modern-day artistic rendition of different art forms. Knowing the world’s most famous performance arts institutions would give you a thorough peak at how the genre has evolved from then most raw of talent to the most sophisticated performances.

Here are some of the world-renowned performance arts centers to note:

Curtis Institute of Music

Centuries-old music and high-caliber musical performance are what define the Curtis Institute of Music. Filtered by its strict compliance to value and excellence, Curtis Institute of Music has continued to produce world-class geniuses in the field of music and performance arts. Curtis Institute of Music is Philadelphia’s main attractions. It has unsurpassed guidelines for acceptance, which is the key to its high-caliber graduates. It is known to have twice as low acceptance rate as that of Julliard School and thrice of Ivy League institutions. Its conservatory setting is crucial to the expertise and artistry exhibited by the music geniuses it produced.

Juilliard

America’s greatest performance arts school is borne out of Americans’ need for a highly professional performance arts and music school. It has molded Juilliard’s principles and goals in making a name for American actors, actresses, and performers across time. The Juilliard School has become a historical entity in American performance arts industry. Juilliard School made a milestone in performance arts history. It started from the idea that Americans would not be required to travel to Europe if only to study different arts genres. From the first 100 American students, Juilliard has made Americans aware of its need for a serious and highly professional musical training. Right now Juilliard has scattered itself over many areas in the US and continuously produces Hollywood status talents.

Brent Street Studios

Brent Street Studios is the premier performance arts school in Australia, starting place for some of Australia’s finest performers. Located right in the heart of Sydney, Brent Dance Studio has first rate amenities that are valuable aids in honing the best artistry there is in the performance arts field. Australia’s best performance arts school, Brent Dance Studio has produced a number of world-class performers ending into Hollywood fame. More than being famed for its high-quality performances, Brent Dance Studio has made a name for Australia in the international arena for this genre as well. With its ultra large dance studios, many international events such as rehearsals and auditions were held in its walls.

BRIT

A one of a kind combination of arts and technology, BRIT School for Performing Arts and Technology brought a new perspective of arts integrating it to an equally significant social aspect: technology. BRIT School has extended noble help to Britain’s youth’s awareness of performance arts, as it in integrated in their curriculum. The school is a fertile breeding ground of future performance artists that have a wide perspective of their art. BRIT School for Performing Arts and Technology is a stand-alone performance arts institution, being state funded, with a thrust of integrating arts to technology. It has not only developed arts as a skill-based genre; it managed to incorporate arts in its curriculum, a uniquely designed concept.

NPAS

An ultra-modern performance arts variety is provided by the National Performing Arts School or NPAS. Anyone who believes that performance arts evolved with time and that there are more to consider in the classical genres as dance, drama, and singing can find the best lessons in NPAS. From the dance sports variety to their own salsercise, NPAS has ventured out into art genres that more and more people consider as unique, highly engaging, and enhancing a good cultural preservation. National Performing Arts School or NPAS is a performance arts school that spells out variety, ingenuity, and creativity at its best in all its lessons offered. NPAS has been honing talents for world-class status in its major lessons on drama, singing, and dance to its modern-day genres on musical theatre, salsa, tango, Bollywood, and its latest addition salsercise, a combination of salsa, dance, and exercise.

Stagecoach

Award-winning Stagecoach Theatre Arts has the most number of centers in different parts of the globe. The performance arts center has devoted its excellent training and performance arts awareness throughout varying cultures, enhancing every genre in every way. Stagecoach Theatre Arts is the world record holder for “largest simultaneous performance of one show” given by Guinness World Records. Other than that, Stagecoach also has the most number of performance art centers around the globe, having 600 centers alone in the United Kingdom. Stagecoach made arts reachable for people of all races, without sacrificing its performance quality.

Dance and performance arts centers around the world have made significant milestones in the history of arts. They are the bloodline that continues to strengthen peoples and communities.